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Blues Running Songs

Discover how blues running songs can transform your training with this carefully curated collection of soulful tracks perfect for runners. While blues might not be the first genre that comes to mind for running music, its steady groove and consistent beat patterns make it surprisingly effective for maintaining running cadence and building endurance.

This playlist features 13 handpicked blues classics and modern blues-rock tracks, averaging 131 BPM with a balanced energy level of 62/100—ideal for easy runs, recovery days, and steady-state training.

From Ray Charles' up-tempo classics to The Blues Brothers' infectious rhythms, these songs provide the perfect soundtrack for runners who want something different from generic running playlists. The 12-bar blues structure creates a hypnotic rhythm that helps you lock into a sustainable pace for long miles, while the emotional depth of blues vocals keeps your mind engaged during those challenging middle miles.

Whether you're looking for blues music for running at a conversational pace or need steady tempo run music with soul, this collection delivers. Perfect for: Sunday long runs (60-90 minutes), recovery runs where you need to keep the intensity moderate, or as a tempo run finisher using the higher BPM tracks.

Featured artists include blues legends like Otis Redding and Pino Daniele alongside modern blues-rock fusion from The Doors and Black Strobe. Unlike one-size-fits-all running playlists that cycle through the same overplayed tracks, this blues running playlist offers a refreshing alternative that matches your personal music taste while delivering the rhythmic consistency serious runners need.

Use Song2Run's filtering tools to customize this playlist further—sort by increasing energy for a progressive run structure, filter for 140+ BPM tracks for tempo segments, or mix with other genres that complement your taste.

About This Playlist

65
Run Boost
127
Avg. BPM
52
Minutes
13
Tracks

Customize with Song2Run

If you want to customize a playlist according to your taste and for your training plan, have a look at the free Song2Run application that allows you to find runnable songs among your music and create a playlist for a slow run, an interval training, or a growing speed session.

Listen on Spotify

Track List

Riding In the Moonlight / Mr. Luck
Colin James
A bluesy track with a smooth rhythm, perfect for setting a steady running pace.
Canadian blues guitarist and singer known for his soulful sound and dynamic performances.
Sets a steady rhythm for pacing and adds a touch of bluesy energy.
A classic blues tale of luck and moonlit rides.
"Riding in the moonlight, feeling the blues."

BPM:
131
Energy:
7
Danceability:
6
Run Boost:
65

Am I Wrong
Keb' Mo'
A modern blues anthem with a groovy beat and introspective lyrics.
American blues musician known for his contemporary take on the blues genre.
Encourages focus and introspection during your run.
A reflective song about questioning one's path.
"Am I wrong, falling in love with you?"

BPM:
112
Energy:
4
Danceability:
9
Run Boost:
40

Tears Dry On Their Own
Amy Winehouse
A soulful track with a steady beat, perfect for maintaining momentum.
British singer-songwriter known for her deep, expressive voice and blend of musical genres.
Provides emotional energy and a steady rhythm for pacing.
A song about resilience and moving forward.
"Tears dry on their own."

BPM:
121
Energy:
5
Danceability:
6
Run Boost:
58

I'm a Man
Black Strobe
A gritty blues-rock track with a driving rhythm, ideal for high-energy runs.
French electronic and blues-rock band known for their dark, energetic sound.
Boosts energy and determination during intense running segments.
A bold declaration of strength and identity.
"I'm a man, yes I am."

BPM:
129
Energy:
8
Danceability:
7
Run Boost:
76

What A Man
Linda Lyndell
A soulful track with a groovy beat, perfect for maintaining a steady pace.
American soul singer known for her powerful voice and timeless hits.
Keeps a steady rhythm and adds a touch of soulful energy.
A celebration of love and admiration.
"What a man, what a man, what a mighty good man!"

BPM:
173
Energy:
7
Danceability:
6
Run Boost:
64

Minnie the Moocher
The Blues Brothers
A classic blues track with a catchy rhythm and playful lyrics.
Iconic blues and soul revival band known for their energetic performances and classic sound.
Adds a fun and lively vibe to your run.
A whimsical tale of Minnie and her adventures.
"Hi-de-hi-de-hi-de-ho!"

BPM:
97
Energy:
6
Danceability:
6
Run Boost:
59

Roadhouse Blues
The Doors
A blues-rock classic with a driving beat, perfect for maintaining momentum.
American rock band known for their poetic lyrics and unique sound.
Provides a steady rhythm and bluesy energy for your run.
A song about living in the moment and embracing freedom.
"Keep your eyes on the road, your hands upon the wheel."

BPM:
121
Energy:
6
Danceability:
6
Run Boost:
62

I've Got a Woman
Ray Charles
A soulful track with a lively rhythm, ideal for energizing your run.
Legendary musician known for his pioneering contributions to soul and blues music.
Boosts energy and adds a soulful vibe to your run.
A heartfelt song about love and devotion.
"I've got a woman, way over town."

BPM:
199
Energy:
6
Danceability:
6
Run Boost:
58

Ue Man! - Remastered 2008
Pino Daniele
A bluesy track with a groovy rhythm, perfect for maintaining a steady pace.
Italian musician known for blending blues, jazz, and traditional Neapolitan music.
Keeps a steady rhythm and adds a unique bluesy flair.
A song about life's struggles and perseverance.
"Ue man, keep on moving."

BPM:
90
Energy:
8
Danceability:
7
Run Boost:
77

(Sittin' On) the Dock of the Bay
Otis Redding
A soulful classic with a relaxed rhythm, perfect for cool-down runs.
Iconic soul singer known for his emotive voice and timeless hits.
Provides a calming and reflective vibe for the end of your run.
A reflective song about life's journey and finding peace.
"Sittin' on the dock of the bay, watching the tide roll away."

BPM:
103
Energy:
4
Danceability:
8
Run Boost:
40

She Caught the Katy
The Blues Brothers
A blues classic with a steady rhythm, great for maintaining a consistent pace.
Iconic blues and soul revival band known for their energetic performances and classic sound.
Keeps a steady rhythm and adds a touch of bluesy energy.
A song about love and longing.
"She caught the Katy and left me a mule to ride."

BPM:
95
Energy:
7
Danceability:
8
Run Boost:
72

U.S. Blues - 2013 Remaster
Grateful Dead
A lively blues-rock track with patriotic undertones, perfect for energizing your run.
Legendary American rock band known for their eclectic style and devoted fanbase.
Boosts energy and adds a lively vibe to your run.
A playful and patriotic blues song.
"Wave that flag, wave it wide and high."

BPM:
146
Energy:
7
Danceability:
7
Run Boost:
67

Think
The Blues Brothers, Aretha Franklin
A soulful anthem with a powerful message and an upbeat tempo.
A collaboration between the iconic blues revival band and the Queen of Soul.
Inspires determination and focus during your run.
A song about empowerment and self-respect.
"Think about what you're trying to do to me!"

BPM:
128
Energy:
8
Danceability:
7
Run Boost:
74

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