Country Running Songs
Discover why country running songs are the secret weapon of runners who value storytelling, authenticity, and steady rhythms.
This collection brings together 27 country classics and modern hits spanning from Glen Campbell and Dolly Parton to Morgan Wallen and Luke Combs, creating the perfect soundtrack for runners who want more than just beats—they want songs with soul.
Country music for running works exceptionally well because of its consistent tempos (most tracks here range 100-165 BPM), strong rhythmic foundations, and narrative lyrics that keep your mind engaged during long miles. Whether you're pounding pavement through suburban streets or hitting trails through open country, these songs capture the endurance and determination that define both country music and distance running.
The playlist features uptempo classics like John Denver's "Thank God I'm a Country Boy" (106 BPM, high danceability) and Dolly Parton's iconic "9 to 5" (105 BPM) that naturally lift your pace, alongside steady-rhythm workhorses like Dire Straits' "Money for Nothing" (134 BPM) perfect for tempo runs.
Modern country stars bring contemporary energy: Zach Bryan's raw emotion on "Motorcycle Drive By" provides introspective fuel for solo long runs, while Morgan Wallen's driving beats on "Money On Me" add determination to challenging segments.
What sets this apart from generic running playlists? Country's storytelling tradition means every song takes you on a journey—perfect for those 60-90 minute Sunday long runs where you need mental engagement, not just rhythm.
Use for: easy conversational-pace runs where you can actually hear the lyrics, tempo runs at moderate intensity (140-160 BPM songs), recovery days requiring positive energy without overwhelming intensity, and marathon training long runs where narrative depth prevents boredom.
Average energy: 74/100—energizing without being exhausting. This playlist works for runners who appreciate music as much as running itself.
About This Playlist
69
Run Boost
125
Avg. BPM
120
Minutes
30
Tracks
Customize with Song2Run
If you want to customize a playlist according to your taste and for your training plan, have a look at the free Song2Run application that allows you to find runnable songs among your music and create a playlist for a slow run, an interval training, or a growing speed session.
Track List
Cry No More Tears
Sweet Chariots
A soulful country track with emotional depth and a steady rhythm, perfect for reflective moments during your run.
A country band known for their heartfelt lyrics and melodic tunes that resonate with listeners.
Provides a steady rhythm and emotional connection for pacing.
A song about resilience and overcoming heartbreak.
"Cry no more tears, let the sun shine through."
BPM:
114
Energy:
9
Danceability:
4
Run Boost:
40
Rhinestone Cowboy
Glen Campbell
A classic country anthem with a steady beat and uplifting lyrics, ideal for maintaining a positive mindset while running.
An iconic country artist known for his smooth voice and timeless hits.
Boosts morale with its inspiring lyrics and steady tempo.
A story of perseverance and chasing dreams.
"Like a rhinestone cowboy."
BPM:
115
Energy:
6
Danceability:
6
Run Boost:
63
Money On Me
Morgan Wallen
A modern country track with a driving beat and motivational lyrics, perfect for pushing through challenging sections of your run.
A rising star in country music known for his distinctive voice and relatable storytelling.
Encourages determination and focus with its upbeat tempo.
A song about confidence and betting on oneself.
"Put your money on me."
BPM:
74
Energy:
8
Danceability:
4
Run Boost:
40
Shattered Image
Dolly Parton
A reflective country ballad with a steady rhythm, perfect for maintaining a consistent pace during your run.
A legendary country artist known for her powerful voice and storytelling prowess.
Provides emotional depth and a steady beat for pacing.
A song about self-discovery and resilience.
"Breaking through the shattered image."
BPM:
164
Energy:
7
Danceability:
6
Run Boost:
63
Twisting By The Pool
Dire Straits
A lively country-rock track with an infectious rhythm, perfect for energizing your run.
A British rock band known for their unique blend of rock and country influences.
Adds energy and fun to your run with its upbeat tempo.
A playful song about enjoying life's simple pleasures.
"Twisting by the pool."
BPM:
182
Energy:
8
Danceability:
5
Run Boost:
40
Thank God I'm a Country Boy
John Denver
A high-energy country anthem with a fast tempo, perfect for maintaining momentum during your run.
A beloved country artist known for his heartfelt lyrics and uplifting melodies.
Boosts energy and motivation with its lively beat.
A celebration of country life and simple joys.
"Thank God I'm a country boy!"
BPM:
105
Energy:
5
Danceability:
8
Run Boost:
64
Louisiana Saturday Night
Mel McDaniel
A fun and upbeat country track with a steady rhythm, ideal for keeping your pace during a run.
A country artist known for his feel-good songs and lively performances.
Keeps the energy high with its infectious rhythm.
A song about enjoying life and good times.
"Louisiana Saturday night!"
BPM:
163
Energy:
6
Danceability:
7
Run Boost:
65
You Found Yours
Luke Combs
A heartfelt country ballad with a steady beat, perfect for reflective moments during your run.
A country music star known for his powerful voice and relatable lyrics.
Provides emotional connection and steady pacing.
A song about love and finding your place.
"You found yours, and I found mine."
BPM:
94
Energy:
7
Danceability:
6
Run Boost:
65
Single Than She Was
Morgan Wallen
A modern country track with a driving beat, perfect for maintaining focus and energy during your run.
A rising star in country music known for his distinctive voice and relatable storytelling.
Encourages determination and focus with its upbeat tempo.
A song about independence and self-discovery.
"She's single than she was before."
BPM:
113
Energy:
6
Danceability:
7
Run Boost:
65
Motorcycle Drive By
Zach Bryan
A reflective country track with a steady rhythm, perfect for maintaining a consistent pace during your run.
A rising country artist known for his raw and emotional storytelling.
Provides emotional depth and a steady beat for pacing.
A song about freedom and self-discovery.
"Motorcycle drive by, I'm chasing the sun."
BPM:
124
Energy:
7
Danceability:
7
Run Boost:
66
9 to 5
Dolly Parton
A classic country anthem with a lively beat, perfect for energizing your run.
A legendary country artist known for her powerful voice and storytelling prowess.
Boosts energy and motivation with its lively beat.
A song about working hard and staying motivated.
"Working 9 to 5, what a way to make a living!"
BPM:
105
Energy:
8
Danceability:
6
Run Boost:
66
Money for Nothing
Dire Straits
A classic rock-inspired country track with a steady rhythm, perfect for maintaining focus during your run.
A British rock band known for their unique blend of rock and country influences.
Provides a steady rhythm and motivational energy.
A satirical take on fame and fortune, with a catchy beat.
"Money for nothing and your chicks for free."
BPM:
134
Energy:
7
Danceability:
7
Run Boost:
66
Je veux
Zaz
A lively and uplifting track with a steady rhythm, perfect for maintaining a positive mindset during your run.
A French singer known for her soulful voice and eclectic mix of jazz, chanson, and pop influences.
Adds a cheerful and motivating vibe to your run.
A song about simplicity and living life to the fullest.
"Je veux d'l'amour, d'la joie, de la bonne humeur."
BPM:
155
Energy:
8
Danceability:
5
Run Boost:
66
People Are Crazy
Billy Currington
A reflective country track with a steady beat, perfect for maintaining a consistent pace during your run.
A country artist known for his smooth voice and relatable storytelling.
Provides a steady rhythm and emotional connection for pacing.
A song about life's unpredictability and the wisdom of strangers.
"God is great, beer is good, and people are crazy."
BPM:
141
Energy:
7
Danceability:
7
Run Boost:
67
Why Not Me
The Judds
A heartfelt country ballad with a steady rhythm, perfect for reflective moments during your run.
A legendary mother-daughter country duo known for their harmonies and emotional storytelling.
Provides emotional depth and a steady beat for pacing.
A song about love and longing.
"Why not me on a rainy day?"
BPM:
125
Energy:
8
Danceability:
7
Run Boost:
76
Your Man
Josh Turner
A smooth country track with a steady tempo, ideal for maintaining a relaxed pace during your run.
A country artist known for his deep voice and romantic ballads.
Adds a calming and steady rhythm to your run.
A romantic song about devotion and love.
"Baby, lock the door and turn the lights down low."
BPM:
100
Energy:
6
Danceability:
7
Run Boost:
68
Theme from 'The Dukes of Hazzard' (Good Ol' Boys)
Waylon Jennings
A nostalgic country track with a steady rhythm, perfect for maintaining a consistent pace during your run.
A country music legend known for his outlaw country style and storytelling.
Provides a steady rhythm and nostalgic energy.
A song about carefree adventures and living life on your own terms.
"Just the good ol' boys, never meanin' no harm."
BPM:
147
Energy:
9
Danceability:
6
Run Boost:
75
Harper Valley P.T.A. - Remastered 2022
Jeannie C. Riley
A classic country story song with a steady beat, perfect for maintaining focus during your run.
A country artist known for her storytelling and chart-topping hits.
Adds a narrative element to your run, keeping your mind engaged.
A story about standing up to hypocrisy and judgment.
"The day my mama socked it to the Harper Valley P.T.A."
BPM:
122
Energy:
7
Danceability:
8
Run Boost:
76
Beer For My Horses
Toby Keith, Willie Nelson
A fun and upbeat country track with a steady rhythm, ideal for keeping your pace during a run.
Two country legends teaming up for a memorable duet.
Keeps the energy high with its infectious rhythm.
A song about justice and camaraderie.
"Whiskey for my men, beer for my horses."
BPM:
119
Energy:
8
Danceability:
7
Run Boost:
78
I Don't Feel Like Dancin'
Scissor Sisters
A quirky and energetic track with a fast tempo, perfect for high-energy running segments.
An American pop band known for their flamboyant style and catchy tunes.
Adds a burst of energy and fun to your run.
A playful song about resisting the urge to dance despite a lively beat.
"I don't feel like dancin', no sir, no dancin' today."
BPM:
108
Energy:
9
Danceability:
7
Run Boost:
81
Troppo avanti
Piotta, Caparezza
A high-energy track with a driving beat, perfect for maintaining momentum during your run.
Italian artists known for their unique blend of rap and pop influences.
Keeps the energy high with its infectious rhythm.
A song about being ahead of the curve and embracing individuality.
"Troppo avanti, sempre un passo avanti."
BPM:
119
Energy:
8
Danceability:
8
Run Boost:
83
La Vita Com'è
Max Gazzè
A vibrant and upbeat track with a catchy rhythm, perfect for maintaining a steady pace during your run.
An Italian singer-songwriter known for his poetic lyrics and eclectic musical style.
Adds a cheerful and motivating vibe to your run.
A song about embracing life as it is and finding joy in the moment.
"La vita com'è, non è mai come la vorrei."
BPM:
152
Energy:
8
Danceability:
6
Run Boost:
69
Stuck In The Middle With You
Stealers Wheel
A classic rock-inspired track with a steady beat, perfect for maintaining focus during your run.
A Scottish folk rock band best known for their hit 'Stuck In The Middle With You.'
Provides a steady rhythm and nostalgic energy.
A playful song about feeling caught in a tricky situation.
"Clowns to the left of me, jokers to the right, here I am stuck in the middle with you."
BPM:
123
Energy:
6
Danceability:
8
Run Boost:
69
Mio fratello è figlio unico (feat. Mannarino)
Mannarino
A heartfelt and rhythmic track with a steady tempo, ideal for reflective moments during your run.
An Italian singer-songwriter known for his poetic and socially conscious lyrics.
Adds emotional depth and a steady beat for pacing.
A song about individuality and the struggles of being different.
"Mio fratello è figlio unico."
BPM:
89
Energy:
9
Danceability:
6
Run Boost:
71
BossaRoma
Piotta
A lively and rhythmic track with a steady beat, perfect for maintaining a consistent pace during your run.
An Italian rapper and singer known for his eclectic style and catchy tracks.
Adds a fun and energetic vibe to your run.
A song about the vibrant energy of Rome.
"BossaRoma, la città che non dorme mai."
BPM:
91
Energy:
6
Danceability:
8
Run Boost:
72
I Was On a Boat That Day
Old Dominion
A fun and upbeat country track with a steady rhythm, ideal for keeping your pace during a run.
A country band known for their catchy melodies and relatable lyrics.
Keeps the energy high with its infectious rhythm.
A playful song about carefree moments and good times.
"I was on a boat that day."
BPM:
139
Energy:
9
Danceability:
5
Run Boost:
72
Paris
Après La Classe
A lively and rhythmic track with a steady beat, perfect for maintaining a consistent pace during your run.
An Italian band known for their energetic and eclectic musical style.
Adds a fun and energetic vibe to your run.
A song about the charm and beauty of Paris.
"Paris, la ville de l'amour."
BPM:
151
Energy:
8
Danceability:
6
Run Boost:
73
The Long Way Around
The Chicks
A reflective country track with a steady rhythm, perfect for maintaining a consistent pace during your run.
A country music trio known for their powerful harmonies and socially conscious lyrics.
Provides emotional depth and a steady beat for pacing.
A song about taking the scenic route and embracing life's journey.
"I took the long way around."
BPM:
128
Energy:
9
Danceability:
6
Run Boost:
73
God Blessed Texas - Special Version
Little Texas
A lively and upbeat country track with a steady rhythm, ideal for keeping your pace during a run.
A country band known for their energetic performances and catchy songs.
Keeps the energy high with its infectious rhythm.
A song about the beauty and pride of Texas.
"God blessed Texas with His own hand."
BPM:
128
Energy:
8
Danceability:
7
Run Boost:
74
Gli Spari Sopra (Celebrate)
Vasco Rossi
A high-energy track with a driving beat, perfect for maintaining momentum during your run.
An Italian rock legend known for his powerful voice and dynamic performances.
Keeps the energy high with its infectious rhythm.
A song about celebrating life and overcoming challenges.
"Celebrate, celebrate, gli spari sopra."
BPM:
115
Energy:
10
Danceability:
5
Run Boost:
76