Memory and Time Rock On the Go
A dynamic playlist for runners, blending iconic tracks that explore themes of memory, the passage of time, and moments of change. These songs, spanning various genres, offer powerful rhythms and evocative lyrics to accompany you through every stride, whether you're reflecting on the past, living in the present, or pushing towards future goals.
This curated playlist delves into the rich tapestry of human experience, focusing on the interplay of memory and time, all set to the perfect pace for your run. From The Who's rebellious "My Generation" embodying youthful defiance and the fleeting nature of time, to Bruce Springsteen's nostalgic "Glory Days" looking back at treasured moments, the songs evoke reflection. Michael Jackson's "Man in the Mirror" champions self-change through time, while R.E.M.'s "Losing My Religion" offers introspective contemplation. Coldplay's "Clocks" underscores life's urgency, and The Weeknd's "Blinding Lights" captures intense, unforgettable moments. With contributions from a-ha, Bon Jovi, Nirvana, Oasis, Foo Fighters, and many more, this collection is designed to energize your run while prompting thoughts on the journey of life, its evolving moments, and the lasting impressions of memory.
About This Playlist
70
Run Boost
126
Avg. BPM
100
Minutes
25
Tracks
Customize with Song2Run
If you want to customize a playlist according to your taste and for your training plan, have a look at the free Song2Run application that allows you to find runnable songs among your music and create a playlist for a slow run, an interval training, or a growing speed session.
Track List
My Generation - Stereo Version
The Who
A raw, energetic rock anthem capturing the rebellious spirit of youth, characterized by its driving bass line and stuttering vocals.
Influential English rock band active since the 1960s, known for their powerful live performances and conceptual albums.
High-energy and rebellious, perfect for quick bursts of speed or maintaining a strong pace.
A defiant statement from a new generation refusing to conform to older societal norms.
"Hope I die before I get old."
BPM:
96
Energy:
8
Danceability:
4
Run Boost:
40
Glory Days
Bruce Springsteen
A nostalgic heartland rock song with a catchy chorus and a storytelling narrative, reflecting on past glories.
American singer-songwriter, known as 'The Boss', celebrated for his poetic lyrics and energetic rock anthems.
Uplifting and steady, good for maintaining a consistent, enjoyable pace.
A look back at youthful triumphs and the passage of time, with a wistful but upbeat tone.
"Oh, oh, oh, Glory Days!"
BPM:
117
Energy:
10
Danceability:
6
Run Boost:
76
Sultans Of Swing
Dire Straits
A sophisticated rock song with intricate guitar work and a laid-back, yet driving rhythm, telling a story of a local jazz band.
British rock band formed in 1977, famous for their distinctive guitar-driven sound and poetic lyrics.
Smooth and rhythmic, ideal for a steady, focused run.
Describes the quiet dedication of a small-time jazz band playing their hearts out in London pubs.
"And a crowd of young boys, they're fooling around in the corner."
BPM:
148
Energy:
8
Danceability:
7
Run Boost:
76
Should I Stay or Should I Go - Remastered
The Clash
An iconic punk rock anthem with an infectious riff and an urgent, questioning vocal delivery, known for its bilingual chorus.
Influential English punk rock band, pioneers of the genre and known for their politically charged lyrics and diverse musical styles.
High-energy and driving, excellent for intense bursts or keeping momentum.
Explores the dilemma of staying or leaving a relationship, with a sense of uncertainty and urgency.
"Should I stay or should I go now?"
BPM:
113
Energy:
8
Danceability:
7
Run Boost:
78
Take on Me
a-ha
A classic synth-pop song instantly recognizable by its high-pitched vocal melody and innovative music video, filled with vibrant energy.
Norwegian synth-pop band formed in 1982, globally recognized for their catchy melodies and distinctive vocal style.
Upbeat and catchy, provides a consistent, energetic tempo for a light run or warm-up.
A plea for a new relationship, asking someone to take a chance on love, with a hopeful and energetic tone.
"Take on me, (take on me) / Take me on, (take on me)"
BPM:
84
Energy:
9
Danceability:
6
Run Boost:
73
Livin' On A Prayer
Bon Jovi
An anthemic hard rock song with a memorable talk box guitar riff, powerful vocals, and a message of perseverance.
American rock band formed in 1983, known for their glam metal sound and arena-rock anthems.
Inspirational and powerful, great for pushing through fatigue and powering uphill.
Follows the story of Tommy and Gina, a working-class couple struggling to make ends meet but holding onto hope.
"Oh, we're halfway there / Oh, livin' on a prayer"
BPM:
122
Energy:
9
Danceability:
5
Run Boost:
70
Sweet Child O' Mine
Guns N' Roses
A classic hard rock ballad featuring an iconic guitar riff, powerful vocals, and a passionate, heartfelt melody.
American hard rock band formed in 1985, known for their raw, blues-infused rock and roll.
Steady and building, suitable for sustained effort with a powerful emotional uplift.
A heartfelt expression of love and admiration, comparing a loved one's smile to childhood memories.
"Sweet child o' mine, ooh, sweet love of mine."
BPM:
125
Energy:
10
Danceability:
4
Run Boost:
40
Man in the Mirror - 2012 Remaster
Michael Jackson
An uplifting pop-soul anthem with a gospel choir, powerful vocals, and a message of personal change leading to global change.
American singer, songwriter, and dancer, known as the 'King of Pop', one of the most significant cultural figures of the 20th century.
Motivational and empowering, ideal for maintaining a strong, positive stride.
Encourages self-reflection and personal transformation as a means to make the world a better place.
"I'm gonna make a change, for once in my life."
BPM:
100
Energy:
8
Danceability:
8
Run Boost:
81
Losing My Religion
R.E.M.
A melodic alternative rock song with a distinctive mandolin riff and introspective lyrics, conveying feelings of doubt and unrequited love.
American rock band formed in 1980, pioneers of alternative rock known for their enigmatic lyrics and jangling guitar sound.
Steady and contemplative, good for a reflective, consistent pace.
Explores the painful anxieties of expressing deep feelings to someone and the fear of not being reciprocated.
"That's me in the corner / That's me in the spot-light"
BPM:
125
Energy:
9
Danceability:
7
Run Boost:
76
Smells Like Teen Spirit
Nirvana
The quintessential grunge anthem, characterized by its quiet-loud dynamics, raw energy, and angst-ridden vocals, defining a generation.
American rock band formed in 1987, widely regarded as one of the most influential and important rock bands of the 1990s.
Explosive and dynamic, perfect for interval training or pushing limits.
Captures the apathy and disillusionment of youth, with fragmented, symbolic imagery.
"With the lights out, it's less dangerous / Here we are now, entertain us"
BPM:
116
Energy:
9
Danceability:
5
Run Boost:
70
Song 2 - 2012 Remaster
Blur
A short, explosive Britpop anthem known for its catchy 'woo-hoo' chorus and driving, distorted guitar riff.
Influential English rock band formed in 1988, pioneers of the Britpop movement.
Fast and punchy, excellent for short, high-intensity bursts.
Minimalistic and energetic, expressing a raw, almost nonsensical exhilaration.
"Woo-hoo!"
BPM:
129
Energy:
8
Danceability:
7
Run Boost:
73
Wonderwall - Remastered
Oasis
An iconic Britpop ballad with an acoustic guitar-driven melody, anthemic chorus, and hopeful lyrics, symbolizing finding solace.
English rock band formed in 1991, leading figures in the Britpop movement and known for their anthemic rock songs.
Steady and uplifting, suitable for a relaxed, consistent pace.
Expresses the idea of someone being a 'wonderwall' – a source of salvation or comfort in difficult times.
"Because maybe / You're gonna be the one that saves me"
BPM:
174
Energy:
9
Danceability:
4
Run Boost:
40
Everlong
Foo Fighters
A powerful alternative rock song with a driving beat, melodic guitars, and heartfelt lyrics about devotion and connection.
American rock band formed by former Nirvana drummer Dave Grohl, known for their high-energy performances and blend of post-grunge and alternative rock.
Strong and steady, perfect for a consistent, powerful run.
A passionate declaration of enduring love and the desire for a moment to last forever.
"If everything could ever feel this real forever / If anything could ever be this good again"
BPM:
158
Energy:
9
Danceability:
4
Run Boost:
40
Californication
Red Hot Chili Peppers
A melodic alternative rock song with a distinctive guitar riff, philosophical lyrics, and a relaxed, yet profound vibe.
American rock band formed in 1983, known for their blend of funk, punk, and psychedelic rock.
Flowing and rhythmic, good for a relaxed, sustained pace.
Critiques the superficiality and artificiality of Hollywood and American culture.
"Pay your surgeon very well / To break the spell"
BPM:
96
Energy:
8
Danceability:
6
Run Boost:
67
Clocks
Coldplay
A signature piano-driven alternative rock song with a hypnotic melody, ambient atmosphere, and introspective lyrics.
British rock band formed in 1997, known for their arena-rock sound, introspective lyrics, and experimental approach.
Hypnotic and driving, great for finding a rhythm and staying focused.
Reflects on the passage of time, urgency, and unanswered questions, often interpreted as a call to action.
"Clocks go back and forth / What does it mean?"
BPM:
130
Energy:
7
Danceability:
6
Run Boost:
66
In the End
Linkin Park
A nu-metal anthem blending rap vocals with powerful rock instrumentation, known for its emotional intensity and raw lyrics.
American rock band formed in 1996, pioneers of the nu-metal genre known for their fusion of rock, hip hop, and electronic elements.
Intense and dynamic, excellent for pushing limits and high-energy segments.
Expresses feelings of disillusionment and the futility of effort when things fall apart.
"I tried so hard and got so far / But in the end, it doesn't even matter"
BPM:
105
Energy:
9
Danceability:
6
Run Boost:
71
Uprising
Muse
A powerful alternative rock song with a driving, militaristic beat, distinctive synth bass, and anthemic vocals, carrying a message of rebellion.
English rock band formed in 1994, known for their eclectic mix of alternative rock, progressive rock, and electronic music.
Strong and defiant, perfect for powering through challenging moments.
A call to resist oppressive forces and rise up against authority.
"We will be victorious!"
BPM:
128
Energy:
9
Danceability:
6
Run Boost:
75
Rolling in the Deep
Adele
A powerful soul-pop ballad with blues influences, known for its raw emotion, strong vocals, and driving beat.
English singer-songwriter, one of the best-selling music artists of all time, known for her powerful mezzo-soprano voice and soulful pop music.
Emotionally powerful and rhythmic, good for a steady, determined pace.
A raw and emotional account of betrayal and heartbreak, sung with fierce determination.
"We could have had it all / Rolling in the deep"
BPM:
104
Energy:
8
Danceability:
7
Run Boost:
74
Pumped Up Kicks
Foster The People
An indie pop song with a catchy, sunny melody that belies its dark lyrical themes, creating a unique contrast.
American indie pop band formed in 2009, known for their catchy melodies and often lyrically darker themes.
Catchy and rhythmic, suitable for a light, consistent pace.
Tells the story from the perspective of a troubled youth, warning others about his intentions.
"All the other kids with the pumped up kicks / You'd better run, better run, outrun my gun"
BPM:
127
Energy:
7
Danceability:
7
Run Boost:
72
Radioactive
Imagine Dragons
An anthemic alternative rock song with electronic influences, known for its powerful drums, impactful chorus, and post-apocalyptic themes.
American pop rock band formed in 2008, known for their genre-bending sound that incorporates elements of rock, pop, and electronic music.
Epic and driving, perfect for pushing through intense periods of a run.
Explores themes of rebirth and finding a new beginning after an apocalypse or significant change.
"I'm waking up to ash and dust / I wipe my brow and I sweat my rust"
BPM:
136
Energy:
8
Danceability:
4
Run Boost:
40
Get Lucky (Drumless Edition) (ft. Pharrell Williams and Nile Rodgers)
Daft Punk, Pharrell Williams, Nile Rodgers
A funky disco-pop track with a groovy bassline, smooth vocals, and a timeless, feel-good vibe.
French electronic music duo known for their innovative sound and iconic robot personas, collaborating with various artists.
Groovy and infectious, excellent for maintaining a smooth, enjoyable rhythm.
A celebratory song about good fortune, connection, and the joy of a perfect night.
"We're up all night to get lucky"
BPM:
116
Energy:
6
Danceability:
9
Run Boost:
71
Wake Me Up
Avicii
A groundbreaking EDM track blending electronic dance music with folk and country elements, featuring a distinctive acoustic guitar riff.
Swedish DJ, record producer, and songwriter, a pioneer in the modern electronic dance music scene.
Uplifting and energetic, great for keeping spirits high during a run.
Explores themes of self-discovery, searching for meaning, and finding one's path in life.
"So wake me up when it's all over / When I'm wiser and I'm older"
BPM:
124
Energy:
8
Danceability:
5
Run Boost:
65
Blinding Lights
The Weeknd
A synth-pop and new wave track with a retro 80s vibe, powerful vocals, and an irresistible dance beat.
Canadian singer, songwriter, and record producer, known for his distinctive falsetto and dark, evocative R&B and pop music.
Energetic and propulsive, perfect for a fast-paced or exhilarating run.
Describes a feeling of intense euphoria and obsession, especially when reuniting with a loved one.
"I'm blinded by the lights / No, I can't sleep until I feel your touch"
BPM:
171
Energy:
7
Danceability:
5
Run Boost:
62
Don't Start Now
Dua Lipa
A disco-pop anthem with a prominent bassline, groovy rhythm, and empowering lyrics about moving on after a breakup.
English singer and songwriter, known for her disco-pop sound and empowering anthems.
Upbeat and empowering, excellent for a confident, rhythmic run.
A defiant declaration of independence after a relationship ends, advising a former lover not to reconnect.
"Don't show up, don't come out / Don't start caring about me now"
BPM:
123
Energy:
8
Danceability:
8
Run Boost:
79
As It Was
Harry Styles
A synth-pop song with an upbeat tempo and introspective lyrics, known for its nostalgic feel and emotional depth.
English singer, songwriter, and actor, rose to fame as a member of One Direction and later achieved global success as a solo artist.
Catchy and flowing, suitable for a light, consistent pace.
Reflects on loneliness and change in a relationship, yearning for things to be as they once were.
"In this world, it's just us / You know it's not the same as it was"
BPM:
173
Energy:
7
Danceability:
5
Run Boost:
62