High-Energy Workout Mix
Elevate your training with this High-Energy Workout Mix featuring 30 pop running songs and crossover hits designed for maximum motivation and sustained intensity. This isn't your average pop playlist—it's a carefully curated collection of high-tempo tracks spanning electronic, hip-hop, rock, and pop genres, all selected for their ability to push you through complete workouts from warm-up to cool-down.
With BPMs ranging from 75-173 and an average energy level of 82/100, these tracks deliver the infectious beats and motivational anthems that modern runners demand. The playlist opens with The Weeknd's "Blinding Lights" (171 BPM), setting an immediate high-energy tone that carries through dance-pop hits from Calvin Harris, EDM powerhouses from Tiësto, and nostalgic remixes from Lost Frequencies.
What makes pop music for running so universally effective? Its production emphasizes steady, danceable beats with clear rhythmic patterns—perfect for maintaining consistent running cadence. Tracks like Daft Punk's "One More Time" (123 BPM) and Imagine Dragons' "Whatever It Takes" (135 BPM) exemplify how pop's structure naturally guides pace.
This playlist excels for runners who need variety: electronic buildups for surge intervals, hip-hop verses for mental focus, rock energy for hill climbs, and pop choruses for pure motivation. Use for: high-intensity interval training (HIIT running workouts), tempo runs at race pace, progressive runs that build from moderate to hard, speed work sessions, and any workout requiring sustained mental and physical energy. Unlike genre-specific playlists that can feel monotonous, this mix keeps you engaged by shifting sonic textures while maintaining consistent energy output. Featured collaborations between Calvin Harris & Sam Smith, JAY-Z & Linkin Park, and Dimitri Vegas & Tiësto demonstrate how modern production creates perfect workout fuel. Average song popularity: 79/100 on Spotify—these aren't obscure tracks but proven hits that trigger positive associations and boost mood, a proven performance enhancer according to sports psychology research.
About This Playlist
74
Run Boost
127
Avg. BPM
116
Minutes
29
Tracks
Customize with Song2Run
If you want to customize a playlist according to your taste and for your training plan, have a look at the free Song2Run application that allows you to find runnable songs among your music and create a playlist for a slow run, an interval training, or a growing speed session.
Track List
Blinding Lights
The Weeknd
An upbeat synthwave track with a driving 80s-inspired beat that's perfect for maintaining a steady running pace. The pulsing synths and energetic vocals create an exhilarating atmosphere.
Canadian singer, songwriter and record producer known for his distinctive voice and blend of R&B, pop and electronic music styles, who has become one of the most influential artists of the 2010s and 2020s.
Provides a consistent tempo with energizing synths, ideal for maintaining rhythm during runs.
A high-energy track about being blinded by the lights and excitement of a relationship.
"I'm running out of time"
BPM:
171
Energy:
7
Danceability:
5
Run Boost:
62
Whatever It Takes
Imagine Dragons
A powerful, anthemic track with a driving beat and motivational lyrics that build in intensity. The combination of rock elements with electronic production creates perfect workout energy.
American pop rock band formed in 2009, known for their energetic performances and blend of alternative rock, pop, and electronic music that has made them one of the most successful rock acts of the 2010s.
Builds determination with its powerful rhythms and motivational lyrics.
An anthem about doing whatever it takes to overcome obstacles and achieve goals.
"Whatever it takes"
BPM:
134
Energy:
7
Danceability:
7
Run Boost:
66
Not Like Us
Kendrick Lamar
A confident hip-hop track with sharp beats and assertive delivery that provides excellent motivation for high-intensity workout segments.
American rapper, songwriter, and record producer acclaimed for his profound lyrics, versatile flow, and innovative approach to hip-hop, often addressing social issues through his music.
Energizes with its powerful beats and confident delivery, perfect for sprints or intervals.
A bold statement of uniqueness and superiority that inspires confidence.
"Not like us"
BPM:
101
Energy:
5
Danceability:
9
Run Boost:
40
21 Reasons (feat. Ella Henderson)
Nathan Dawe, Ella Henderson
An uplifting dance track with a catchy chorus and steady beat that maintains momentum throughout a workout. The vocal harmonies add emotional energy to push through challenging segments.
British DJ and producer Nathan Dawe paired with British singer-songwriter Ella Henderson, creating dance music with powerful vocals and infectious rhythms.
Maintains momentum with its consistent beat and uplifting energy.
A dance track about the many reasons to pursue a relationship, with an infectious rhythm.
"Twenty-one reasons"
BPM:
123
Energy:
8
Danceability:
6
Run Boost:
70
Vois sur ton chemin - Techno Mix
BENNETT
A dramatic techno remix that transforms the emotional classical piece into an energetic workout track. The combination of choir vocals with electronic beats creates a uniquely motivating atmosphere.
Electronic music producer known for creating dynamic remixes that blend classical elements with modern electronic production techniques.
Creates an epic atmosphere with its classical influences and driving techno beat.
An inspirational piece about finding your path, elevated with electronic elements.
"Vois sur ton chemin"
BPM:
137
Energy:
8
Danceability:
6
Run Boost:
72
Around The World
Niklas Dee, René Miller
A high-energy electronic track with a global influence and infectious rhythm that keeps you moving. The steady beat is perfect for maintaining workout intensity.
Electronic music producers and DJs known for creating dance tracks with global influences and memorable hooks.
Sustains energy with its consistent rhythm and global dance influences.
An energetic celebration of music's universal language and global connection.
"Around the world"
BPM:
75
Energy:
9
Danceability:
6
Run Boost:
73
Numb / Encore
JAY-Z, Linkin Park
A groundbreaking mashup that combines rock and hip-hop elements for a powerful workout track. The alternating sections provide natural intervals for varying intensity.
A collaborative project between legendary rapper JAY-Z and nu-metal pioneers Linkin Park, combining two distinct musical styles into a seamless, energetic blend.
Alternates intensity with its genre-blending structure, ideal for interval training.
A fusion of rock angst and hip-hop confidence that pushes boundaries.
"What the hell are you waiting for?"
BPM:
107
Energy:
8
Danceability:
7
Run Boost:
74
Like A G6 (with Naeleck)
Timmy Trumpet, POLTERGST, Naeleck
A revitalized version of the party anthem with enhanced electronic production that creates perfect workout energy. The driving beat and memorable hook maintain motivation.
Electronic music producers and DJs known for their energetic performances and dance-floor filling remixes that transform familiar tracks into workout motivators.
Sustains high energy with its pulsing electronic beat and catchy hook.
A celebration of living life to the fullest with confidence and style.
"Like a G6"
BPM:
145
Energy:
10
Danceability:
5
Run Boost:
75
It Feels So Good
Matt Sassari, HUGEL, Sonique
A reimagined dance classic with modern production that creates an uplifting workout atmosphere. The recognizable vocal sample combined with contemporary beats provides perfect motivation.
Electronic music producers who specialize in revitalizing classic dance tracks with contemporary production techniques for maximum dancefloor and workout impact.
Elevates mood with its euphoric production and positive energy.
A celebration of positivity and good feelings with an infectious dance beat.
"It feels so good"
BPM:
128
Energy:
8
Danceability:
7
Run Boost:
76
Tarantella
Gabry Ponte, KEL
An energetic electronic track with traditional Italian influences that creates a unique and motivating workout experience. The fusion of old and new provides refreshing energy.
Italian DJ and producer Gabry Ponte, formerly of Eiffel 65, known for blending traditional music elements with modern electronic production alongside collaborator KEL.
Drives movement with its cultural influences and dynamic rhythm changes.
A dance track inspired by traditional Italian music with a modern electronic twist.
"Tarantella"
BPM:
140
Energy:
9
Danceability:
7
Run Boost:
78
These Words
Badger, Natasha Bedingfield
A reimagined version of the 2000s pop hit with updated production that makes it perfect for workouts. The familiar melody combined with new energy creates nostalgic motivation.
Electronic producer Badger collaborating with British singer-songwriter Natasha Bedingfield to revitalize her classic hit with contemporary dance production.
Combines nostalgia with fresh energy for sustained motivation.
A sincere expression of feelings through music, updated with modern production.
"These words"
BPM:
129
Energy:
10
Danceability:
6
Run Boost:
79
It's Not Right But It's Okay
Mr. Belt & Wezol
A dance remake of the R&B classic that transforms it into an uptempo workout motivator. The empowering message and driving beat create perfect exercise energy.
Dutch DJ and production duo known for their house music productions and remixes that transform classic tracks into contemporary dance floor hits.
Empowers with its confident message and consistent dance rhythm.
A declaration of independence and self-worth updated with energetic production.
"It's not right but it's okay"
BPM:
128
Energy:
9
Danceability:
8
Run Boost:
80
Belly Dancer
Imanbek, BYOR
A hypnotic electronic track with Middle Eastern influences that creates a unique workout atmosphere. The consistent rhythm and exotic sounds maintain interest during longer sessions.
Kazakh producer Imanbek, known for his Grammy-winning remixes, collaborating with electronic producer BYOR to create globally-influenced dance tracks.
Maintains rhythm with its hypnotic beat and exotic production elements.
A mesmerizing track with cultural influences and a compelling dance beat.
"Belly dancer"
BPM:
121
Energy:
8
Danceability:
8
Run Boost:
82
Friday (feat. Mufasa & Hypeman) - Dopamine Re-Edit
Riton, Nightcrawlers, Mufasa & Hypeman, Mufasa, Dopamine
An energetic dance track that captures weekend excitement with its uplifting production and enthusiastic vocals. Perfect for pushing through the final stages of a challenging workout.
A collaborative project between British DJ Riton, dance music pioneers Nightcrawlers, and viral dance sensations Mufasa & Hypeman, reworked by Dopamine.
Boosts spirits with its celebration of freedom and release.
A celebration of weekend freedom and letting loose, with infectious energy.
"It's Friday then"
BPM:
122
Energy:
9
Danceability:
8
Run Boost:
84
Give It To Me - Full Vocal Mix
Matt Sassari
A driving tech house track with commanding vocals that create perfect workout intensity. The pulsing beat and repeated vocal phrases maintain momentum throughout exercise sessions.
French techno and tech house producer known for creating tracks with powerful basslines and distinctive vocal samples designed for maximum dancefloor impact.
Drives forward momentum with its insistent beat and commanding vocals.
A demanding track with a powerful rhythm and assertive energy.
"Give it to me"
BPM:
126
Energy:
9
Danceability:
9
Run Boost:
87
Freestyler (Rock The Microphone)
Lost Frequencies, Bomfunk MC's
A modern remake of the iconic 90s dance hit that brings fresh energy to workouts. The updated production combined with the classic hook creates perfect nostalgic motivation.
Belgian DJ and producer Lost Frequencies collaborating with Finnish electronic group Bomfunk MC's to reimagine their breakthrough hit with contemporary production.
Energizes with its blend of nostalgic elements and modern production.
A celebration of freestyle expression updated for today's workout playlists.
"Rock the microphone"
BPM:
159
Energy:
9
Danceability:
8
Run Boost:
83
Thank You (Not So Bad)
Dimitri Vegas & Like Mike, Tiësto, Dido, W&W, Dimitri Vegas, Like Mike
An uplifting dance track that samples a classic ballad, transforming it into a workout motivator. The positive message combined with energetic production creates perfect exercise atmosphere.
A supergroup collaboration between Belgian brothers Dimitri Vegas & Like Mike, Dutch DJ legend Tiësto, British singer-songwriter Dido, and Dutch DJ duo W&W.
Uplifts with its positive message and consistent energy.
A grateful perspective on life's challenges, reimagined with dance energy.
"Thank you"
BPM:
150
Energy:
10
Danceability:
7
Run Boost:
81
Pump It Louder
Tiësto, Black Eyed Peas
A high-energy remix that combines classic samples with contemporary production for maximum workout intensity. The driving beat and vocal commands create perfect exercise motivation.
Dutch DJ and producer Tiësto collaborating with American hip-hop group Black Eyed Peas to create an energetic update of their classic track.
Intensifies workout energy with its commanding rhythm and vocal instructions.
A high-octane command to increase energy and intensity.
"Pump it louder"
BPM:
126
Energy:
9
Danceability:
7
Run Boost:
80
Still D.R.E.
Dr. Dre, Snoop Dogg
A hip-hop classic with an instantly recognizable piano loop and steady beat that provides perfect workout rhythm. The confident delivery and iconic status create motivational atmosphere.
Legendary hip-hop producer and rapper Dr. Dre alongside iconic West Coast rapper Snoop Dogg, both pioneers who helped define the sound of West Coast hip-hop.
Maintains confidence and steady pace with its iconic beat.
A declaration of longevity and continued relevance in the music industry.
"Still D.R.E."
BPM:
93
Energy:
8
Danceability:
8
Run Boost:
79
Thunder
Gabry Ponte, LUM!X, Prezioso
A high-energy dance track with dramatic production that builds intensity throughout. The driving beat and atmospheric elements create perfect motivation for pushing workout limits.
Italian DJ and producer Gabry Ponte collaborating with Austrian producer LUM!X and Italian DJ Prezioso to create thunderous electronic dance music.
Builds dramatic tension and release for intense workout sections.
A powerful track that captures the dynamic energy of thunder and lightning.
"Thunder"
BPM:
101
Energy:
9
Danceability:
7
Run Boost:
78
Ferrari
James Hype, Miggy Dela Rosa
A sleek house track with a pulsing beat that maintains perfect workout rhythm. The combination of powerful bass and memorable vocal hooks creates sustained exercise motivation.
British DJ and producer James Hype known for his technical mixing skills and chart-topping remixes, collaborating with vocalist Miggy Dela Rosa.
Maintains speed and precision with its sleek production and consistent rhythm.
A high-speed track about moving fast and living life in the fast lane.
"Ferrari"
BPM:
125
Energy:
7
Danceability:
8
Run Boost:
76
Desire (with Sam Smith)
Calvin Harris, Sam Smith
A pulsing dance track with soulful vocals that create emotional workout motivation. The building production and powerful chorus provide perfect energy for pushing through challenges.
Scottish DJ and producer Calvin Harris collaborating with Grammy-winning British vocalist Sam Smith to create emotional yet danceable electronic music.
Combines emotional depth with physical drive for comprehensive motivation.
An expression of intense desire and longing set to an energetic dance beat.
"Desire"
BPM:
140
Energy:
9
Danceability:
6
Run Boost:
75
Memories (feat. Kid Cudi) - 2021 Remix
David Guetta, Kid Cudi
A refreshed version of the electronic classic that maintains the emotional hook while updating the production for contemporary workouts. The nostalgic elements create motivating atmosphere.
French DJ and producer David Guetta collaborating with American rapper and singer Kid Cudi, with this track receiving a modern update in 2021.
Evokes nostalgic emotion while maintaining contemporary energy.
A reflection on memories and experiences with an uplifting electronic backdrop.
"In the end, it's all about the memories you make"
BPM:
127
Energy:
8
Danceability:
7
Run Boost:
74
The Days - NOTION Remix
Chrystal, NOTION
A refreshed take on the uplifting electronic anthem that enhances the motivational qualities of the original. The inspirational lyrics and driving beat create perfect workout energy.
UK producer NOTION reworking the vocals of singer Chrystal to create a contemporary update of the electronic classic about embracing life's journey.
Inspires with its uplifting message and consistent energy.
A reflection on embracing life's journey and appreciating precious moments.
"These are the days"
BPM:
137
Energy:
8
Danceability:
6
Run Boost:
73
Empire State Of Mind
JAY-Z, Alicia Keys
An iconic hip-hop anthem with a soaring chorus that provides perfect workout inspiration. The combination of confident verses and uplifting hook creates varied exercise energy.
Legendary rapper JAY-Z collaborating with award-winning vocalist and pianist Alicia Keys to create an iconic tribute to New York City that became a global anthem.
Inspires greatness with its celebration of ambition and achievement.
A tribute to New York City that captures the spirit of ambition and success.
"New York, concrete jungle where dreams are made of"
BPM:
173
Energy:
10
Danceability:
5
Run Boost:
40
Sweet Child O' Mine
Guns N' Roses
A rock classic with one of the most recognizable guitar riffs in music history that provides instant workout motivation. The building intensity and powerful vocals create perfect exercise energy.
American hard rock band formed in 1985, known for their explosive sound that blended punk, blues, and metal influences to create some of rock music's most enduring anthems.
Builds from melodic intro to powerful chorus for natural workout progression.
A tender perspective on a loved one expressed through powerful rock energy.
"Where do we go now?"
BPM:
125
Energy:
10
Danceability:
4
Run Boost:
40
Bad Memories (feat. Elley Duhé & FAST BOY)
MEDUZA, James Carter, Elley Duhé, FAST BOY
A dynamic electronic track that builds from emotional verses to an energetic chorus perfect for workout intensity changes. The relatable lyrics and pulsing beat maintain exercise motivation.
Italian production trio MEDUZA collaborating with producer James Carter and vocalists Elley Duhé and FAST BOY to create emotional yet danceable electronic music.
Transitions from reflective moments to high energy for varied workout intensities.
A track about moving beyond negative memories with dance-driven catharsis.
"Bad memories"
BPM:
123
Energy:
8
Danceability:
6
Run Boost:
68
One More Time
Daft Punk
An iconic electronic anthem with an instantly recognizable vocoder hook and euphoric production that creates perfect workout atmosphere. The consistent energy and positive message provide sustained motivation.
Revolutionary French electronic music duo known for their robot personas and innovative blend of house, funk, techno, disco, and rock influences that defined electronic music for generations.
Sustains euphoric energy with its consistent beat and celebratory atmosphere.
A celebration of music and dancing that encourages living in the moment.
"One more time"
BPM:
122
Energy:
7
Danceability:
6
Run Boost:
65
Eye of the Tiger
Survivor
The ultimate motivational rock track with its instantly recognizable opening riff and steady beat. Originally created for Rocky III, it has become synonymous with perseverance and determination.
American rock band formed in 1978, best known for their arena rock sound and motivational anthems that featured in several iconic films.
Inspires resilience and focus, perfect for overcoming tough workout segments.
A tale of rising to challenges and fighting to survive, with a focus on inner strength.
"It's the eye of the tiger, it's the thrill of the fight!"
BPM:
108
Energy:
4
Danceability:
8
Run Boost:
40