Hip-Hop Running Power
Experience the perfect fartlek running playlist with this Hip-Hop Running Power collection, specifically designed for interval training and speed work. Fartlek training—Swedish for "speed play"—demands music that can match your alternating intensities, and hip-hop's dynamic range of tempos and energy levels makes it ideal for this workout style.
This rap fartlek playlist features 30 carefully selected tracks ranging from 93-173 BPM, allowing you to naturally vary your pace as the music shifts between laid-back grooves and explosive bangers. Classic anthems like Run-DMC's "It's Tricky" (128 BPM, 94/100 energy) and Eminem's "Lose Yourself" (171 BPM) provide surge power for your fast intervals, while tracks like Drake's "One Dance" (104 BPM) and Anderson .Paak's "Come Down" (98 BPM) offer perfect recovery rhythms.
This is how fartlek running music should work—the playlist structure guides your workout without you needing to constantly check your watch. Hip-hop's emphasis on rhythm and beat makes it exceptional for running cadence training, helping you lock into efficient stride patterns during both hard efforts and recovery jogs. Featured artists span hip-hop history: pioneers like JAY-Z and Kanye West, technical masters like Kendrick Lamar and NF, and UK grime innovators like AJ Tracey.
Unlike generic running playlists that ignore workout structure, this collection embraces fartlek's playful spirit—use uptempo tracks (140+ BPM) for your surge intervals of 1-3 minutes, then settle into the groove of mid-tempo songs (100-120 BPM) for active recovery. Perfect for: unstructured fartlek sessions where you run hard when the music hits, structured interval workouts (alternate every 2-3 songs), tempo runs with surges, and progressive runs that build intensity. The playlist's natural energy arc—starting moderate, peaking in the middle, then offering varied intensities—mirrors an effective training session. Average energy level: 79/100. This isn't background music; it's your interval coach, motivational speaker, and pace setter combined.
About This Playlist
76
Run Boost
121
Avg. BPM
108
Minutes
27
Tracks
Customize with Song2Run
If you want to customize a playlist according to your taste and for your training plan, have a look at the free Song2Run application that allows you to find runnable songs among your music and create a playlist for a slow run, an interval training, or a growing speed session.
Track List
It's Tricky
Run–D.M.C.
A classic hip-hop track with an infectious beat and playful energy that makes it perfect for maintaining a steady running rhythm. The call-and-response vocals add motivation.
Pioneering hip-hop group from Hollis, Queens who helped bring rap music into the mainstream in the 1980s with their distinctive sound blending rap with rock elements.
Provides a consistent, energetic beat that helps maintain a steady pace with its infectious rhythm.
A playful track about the challenges of performing and staying authentic in the music industry.
"It's tricky to rock a rhyme, to rock a rhyme that's right on time!"
BPM:
128
Energy:
9
Danceability:
10
Run Boost:
94
HOPE
NF
A powerful, emotional hip-hop track with inspirational lyrics and a driving beat that builds intensity throughout, making it ideal for pushing through challenging parts of your run.
American rapper and songwriter known for his emotional vulnerability, introspective lyrics, and raw storytelling approach to hip-hop.
Provides emotional fuel and motivation during difficult stretches with its building intensity.
A journey through personal struggles to find hope and resilience in the face of adversity.
"When I pick myself up, that's hope!"
BPM:
100
Energy:
8
Danceability:
5
Run Boost:
66
Not Afraid
Eminem
An anthemic hip-hop track with a powerful message of overcoming obstacles and facing challenges head-on, perfect for boosting confidence during your run.
One of the best-selling and most influential hip-hop artists of all time, known for his technical rapping ability, complex lyrics, and controversial content.
Builds mental resilience and determination with its empowering message and steady beat.
A declaration of strength and resilience, encouraging listeners to face their fears.
"I'm not afraid to take a stand!"
BPM:
114
Energy:
10
Danceability:
9
Run Boost:
90
Gotta Have It
JAY-Z, Kanye West
A collaboration between two hip-hop legends featuring a sample-heavy production with a driving beat and confident delivery that fuels running motivation.
Two of hip-hop's most influential artists whose collaborative work combines JAY-Z's lyrical prowess with Kanye's innovative production style.
Creates a rhythm of excellence and confidence that pushes your performance forward.
A celebration of success and ambition with references to luxury and achievement.
"What you need, what-what you need!"
BPM:
149
Energy:
6
Danceability:
7
Run Boost:
65
Believer (feat. Lil Wayne)
Imagine Dragons, Lil Wayne
A genre-blending track that combines rock and hip-hop elements with motivational lyrics about turning pain into power, perfect for pushing through the burn during your run.
A collaboration between alternative rock band Imagine Dragons and veteran rapper Lil Wayne, bringing together two distinct musical styles.
Transforms physical exertion into mental strength with its message of converting pain to power.
A testament to using life's difficulties as fuel for growth and success.
"Pain! You made me a, you made me a believer!"
BPM:
93
Energy:
8
Danceability:
5
Run Boost:
40
Good Life (with G-Eazy & Kehlani)
G-Eazy, Kehlani
An upbeat hip-hop track with smooth production and optimistic lyrics that create the perfect vibe for an enjoyable run, helping you appreciate the moment.
A collaboration between rapper G-Eazy and R&B singer Kehlani, both from the Bay Area, bringing together rap verses and melodic hooks.
Creates a positive mindset with its uplifting energy and celebratory tone.
A celebration of success and enjoying the fruits of hard work and determination.
"It's a good life, good life!"
BPM:
168
Energy:
8
Danceability:
6
Run Boost:
67
Come Down
Anderson .Paak
A funk-infused hip-hop track with an irresistible bassline and groove that naturally synchronizes with your running cadence, making it ideal for maintaining rhythm.
American singer, rapper, and multi-instrumentalist known for blending elements of hip-hop, R&B, funk, and soul into a distinctive sound.
Locks you into a perfect running groove with its infectious funk-inspired bassline.
A confident assertion of skill and talent with a groove that demands movement.
"Don't I make it look easy, don't I make it look good!"
BPM:
98
Energy:
9
Danceability:
8
Run Boost:
86
Ladbroke Grove
AJ Tracey
A UK hip-hop track with garage influences that creates a bouncy, energetic rhythm perfect for maintaining a steady running pace while adding international flavor to your playlist.
British rapper and grime artist from West London known for his versatile flow and ability to blend UK rap styles with international influences.
Provides a quick-paced rhythm that encourages a light, efficient running form.
A tribute to London culture with references to the artist's come-up and success.
"I was broke, now I'm lit!"
BPM:
133
Energy:
8
Danceability:
9
Run Boost:
87
B.O.B. - Bombs Over Baghdad
Outkast
A high-energy, fast-paced hip-hop track with rock elements that features one of the most intense tempos in rap music, perfect for sprint intervals or high-intensity segments.
Innovative hip-hop duo from Atlanta consisting of André 3000 and Big Boi, known for pushing the boundaries of the genre with their eclectic musical style.
Supercharges sprint intervals with its relentless pace and explosive energy.
A rapid-fire commentary on society and life delivered at breakneck speed.
"Don't pull the thang out, unless you plan to bang!"
BPM:
153
Energy:
10
Danceability:
7
Run Boost:
86
Barbie World (with Aqua) [From Barbie The Album]
Nicki Minaj, Ice Spice, Aqua
A modern hip-hop reimagining of a pop classic that brings playful energy and confident attitude to your run, with catchy hooks that keep motivation high.
A collaboration bringing together rap stars Nicki Minaj and Ice Spice with Eurodance group Aqua, blending contemporary hip-hop with nostalgic pop elements.
Maintains high energy with its playful beat and confident delivery.
A celebration of confidence, independence, and living life on your own terms.
"I'm a Barbie girl, in the Barbie world!"
BPM:
144
Energy:
6
Danceability:
8
Run Boost:
67
Fatty Boom Boom
Die Antwoord
An unconventional, high-energy track with unique production elements and a driving beat that breaks monotony during longer runs with its distinctive sound.
South African hip-hop group known for their distinctive 'zef' style that blends counterculture elements with electronic and hip-hop music.
Breaks through mental barriers with its unusual rhythm and intense energy.
A provocative track that challenges norms with its unique delivery and style.
"Fatty boom boom, hit me with the ching-ching!"
BPM:
93
Energy:
9
Danceability:
9
Run Boost:
86
Forever
Drake, Kanye West, Lil Wayne, Eminem
A legendary collaboration featuring four hip-hop giants delivering powerful verses over an anthemic beat, providing sustained motivation throughout your run.
A supergroup collaboration of four of hip-hop's biggest stars, each bringing their distinctive style to create a track showcasing rap excellence.
Sustains motivation with its epic scope and succession of inspiring verses.
A showcase of excellence and determination with each artist delivering their best.
"Forever, ever, forever, ever!"
BPM:
108
Energy:
9
Danceability:
5
Run Boost:
40
Otis
JAY-Z, Kanye West, Otis Redding
A soul-sampling hip-hop track with a vintage feel and confident delivery that provides a steady, head-nodding beat perfect for maintaining consistent running rhythm.
A collaboration between hip-hop icons JAY-Z and Kanye West, sampling the legendary soul singer Otis Redding to create a blend of classic and contemporary.
Establishes a confident, steady pace with its sample-driven rhythm.
A celebration of success and luxury with references to high achievements.
"Sounds so soulful, don't you agree?"
BPM:
94
Energy:
6
Danceability:
8
Run Boost:
69
Lose Control (feat. Ciara & Fat Man Scoop)
Missy Elliott, Ciara, Fatman Scoop
An uptempo dance-hip-hop fusion track with an irresistible beat that naturally increases your running cadence and adds fun energy to your workout.
A collaboration led by innovative hip-hop artist Missy Elliott with R&B singer Ciara and hype man Fatman Scoop, creating an energetic club anthem.
Naturally increases your running cadence with its quick tempo and dance energy.
An invitation to let loose and dance with abandon.
"I've got a cute face, chubby waist!"
BPM:
125
Energy:
8
Danceability:
9
Run Boost:
85
Heartbeat
Childish Gambino
A dynamic hip-hop track with electronic elements and an intense, pulsing beat that mimics an accelerated heartbeat, perfect for pushing your running intensity.
The musical alter ego of multi-talented artist Donald Glover, known for blending traditional hip-hop with alternative and electronic influences.
Syncs with your elevated heart rate during intense running segments.
An exploration of complicated relationships and emotional conflict.
"I wanted you to know that I am ready to go!"
BPM:
119
Energy:
5
Danceability:
8
Run Boost:
67
One Dance
Drake, Wizkid, Kyla
A smooth, afrobeat-influenced track with a hypnotic rhythm that helps maintain a relaxed yet consistent running cadence, ideal for recovery segments.
A global collaboration between Canadian rapper Drake, Nigerian singer Wizkid, and British singer Kyla, blending hip-hop with afrobeats and UK funky house.
Maintains a smooth, efficient rhythm for recovery or steady-state running.
A melodic track about connection and attraction in a dance setting.
"Baby, I like your style!"
BPM:
103
Energy:
6
Danceability:
8
Run Boost:
70
Ni**as In Paris
JAY-Z, Kanye West
An iconic hip-hop track with a hard-hitting beat and confident delivery that provides intense motivation during challenging parts of your run.
A powerful collaboration between two hip-hop legends, showcasing their unique chemistry and larger-than-life personas.
Infuses runs with confidence and swagger through its powerful production.
A bold celebration of success and reaching unprecedented heights.
"Ball so hard!"
BPM:
140
Energy:
9
Danceability:
8
Run Boost:
82
Yeah! (feat. Lil Jon & Ludacris)
USHER, Lil Jon, Ludacris
A classic club anthem that blends hip-hop and crunk elements with an infectious hook that naturally increases your running tempo and energy.
A power collaboration between R&B singer Usher, crunk pioneer Lil Jon, and rapper Ludacris, creating one of the biggest dance hits of the 2000s.
Instantly elevates energy and pace with its commanding beat and iconic hook.
A high-energy club track about attraction and dance floor chemistry.
"Yeah, yeah, yeah!"
BPM:
105
Energy:
8
Danceability:
9
Run Boost:
84
edamame
bbno$, Rich Brian
A modern hip-hop track with a bouncy beat and playful energy that adds a light-hearted vibe to your run while maintaining motivational intensity.
A collaboration between Canadian rapper bbno$ and Indonesian rapper Rich Brian, known for their unique styles that blend humor with serious hip-hop skills.
Creates a fun, bouncy rhythm that makes running feel effortless.
A confident, playful track with references to success and lifestyle.
"Pull up with the stick shift!"
BPM:
106
Energy:
8
Danceability:
8
Run Boost:
83
Let It Rock
Kevin Rudolf, Lil Wayne
A hip-hop/rock crossover track with an arena-sized chorus and energetic production that provides a surge of motivation during the toughest parts of your run.
A collaboration between rock-influenced producer/artist Kevin Rudolf and rap superstar Lil Wayne, creating a genre-blending hit.
Delivers a surge of energy with its rock-inspired production and powerful chorus.
An anthem about rising up and making an impact against all odds.
"Because when I arrive, I bring the fire!"
BPM:
113
Energy:
8
Danceability:
6
Run Boost:
69
lil' freak
bbno$
A bass-heavy hip-hop track with a distinctive beat pattern that creates a hypnotic running rhythm to keep you locked in your pace.
Canadian rapper known for his versatile flow, humorous lyrics, and ability to create catchy hip-hop tracks with distinctive production.
Maintains focus with its hypnotic beat pattern and consistent flow.
A confident track showcasing the artist's unique style and approach.
"What's poppin', lil freak!"
BPM:
110
Energy:
8
Danceability:
8
Run Boost:
82
Nobody Speak
DJ Shadow, Run The Jewels
A collaboration between a legendary producer and rap duo featuring a vintage sample with modern production and aggressive verses that fuel running intensity.
A collaboration between pioneering producer DJ Shadow and acclaimed hip-hop duo Run The Jewels, blending sample-based production with hard-hitting lyrics.
Drives forward momentum with its gritty energy and confrontational attitude.
A bold, confrontational track featuring clever wordplay and braggadocio.
"Picture this, I'm a bag of tricks!"
BPM:
160
Energy:
8
Danceability:
6
Run Boost:
71
Jumpman
Drake, Future
A trap-influenced hip-hop track with a bouncy beat and repeated hooks that create a perfect rhythm for maintaining consistent running cadence.
A collaboration between two of hip-hop's biggest stars, combining Drake's melodic approach with Future's trap influence.
Creates a consistent bounce for your running stride with its trap-influenced beat.
A celebration of success and status with references to luxury and achievement.
"Jumpman, Jumpman, Jumpman, them boys up to something!"
BPM:
142
Energy:
6
Danceability:
9
Run Boost:
70
Fancy
Iggy Azalea, Charli xcx
A confident hip-hop track with a distinctive beat and catchy hook that adds swagger to your run while maintaining a steady rhythm.
A collaboration between Australian rapper Iggy Azalea and British singer Charli XCX, blending hip-hop verses with a pop chorus.
Builds confidence with its bold attitude and strong beat.
A declaration of success and luxury lifestyle with an unapologetically confident tone.
"I'm so fancy, you already know!"
BPM:
94
Energy:
7
Danceability:
9
Run Boost:
81
No Church In The Wild
JAY-Z, Kanye West, Frank Ocean, The-Dream
A thought-provoking hip-hop track with atmospheric production and a hypnotic beat that creates a perfect rhythm for focused, determined running.
A star-studded collaboration featuring rap legends JAY-Z and Kanye West with vocals from Frank Ocean and The-Dream, creating a cinematic hip-hop experience.
Creates a focused, almost meditative state with its atmospheric production.
A philosophical exploration of power, religion, and human nature.
"Human beings in a mob!"
BPM:
92
Energy:
8
Danceability:
7
Run Boost:
70
Jump Around - 30 Years Remaster
House Of Pain
A classic hip-hop anthem with an instantly recognizable horn sample and energetic delivery that naturally makes you want to increase your pace and intensity.
Irish-American hip-hop group from the 1990s known for blending Celtic influences with traditional hip-hop elements, creating unique party anthems.
Immediately boosts energy and intensity with its iconic horn sample and call to action.
A high-energy party track designed to get people moving and jumping.
"Jump around! Jump around! Jump up, jump up, and get down!"
BPM:
106
Energy:
8
Danceability:
8
Run Boost:
81
Lose Yourself
Eminem
One of hip-hop's most motivational tracks with an intense beat and inspiring lyrics about seizing opportunities, perfect for pushing through the toughest parts of your run.
One of the best-selling and most influential hip-hop artists of all time, known for his technical rapping ability, complex lyrics, and emotional depth.
Taps into deep reserves of determination and focus when you need it most.
An inspirational anthem about seizing opportunities and overcoming fear.
"You only get one shot, do not miss your chance to blow!"
BPM:
171
Energy:
7
Danceability:
7
Run Boost:
71