The Sound of Rebellion
Channel pure Rebellion Run energy with this fierce compilation of punk, alternative, and nu-metal anthems built for runners who refuse to conform. Raw energy, driving riffs, and anti-establishment themes fuel your most intense workouts—this isn't music for casual joggers but for athletes who run like they're escaping something or chasing revolution.
The aggressive sound palette and rebellious lyrics create perfect psychological fuel for workouts requiring maximum intensity, races where you're the underdog, comeback training after injury or setback, and any run where you need to prove something to yourself or others. Punk's tempo precision and metal's relentless drive make this technically excellent for running despite the chaos.
Perfect for angry runs processing frustration, breakthrough speed work, threshold training pushing limits, hill repeats demanding defiance, and workouts where polite background music won't cut it.
This playlist, 'The Sound of Rebellion,' is a raw and energetic journey through the anthems of defiance and non-conformity. It's a high-octane mix of punk, alternative, and nu-metal, designed to ignite a fiery spirit within. From Fugazi's urgent post-hardcore to the Sex Pistols' chaotic punk, and Rage Against The Machine's politically charged rock, each track embodies a unique facet of rebellion.
Key artists like Linkin Park and Korn bring their aggressive nu-metal sound, while The Clash and Green Day deliver classic punk anthems. The playlist also features the youthful angst of Paramore, blink-182, and Fall Out Boy, alongside the legendary rock 'n' roll of The Rolling Stones and The Who. This collection is for anyone seeking to channel their inner defiance and power through any challenge.
About This Playlist
68
Run Boost
132
Avg. BPM
92
Minutes
23
Tracks
Customize with Song2Run
If you want to customize a playlist according to your taste and for your training plan, have a look at the free Song2Run application that allows you to find runnable songs among your music and create a playlist for a slow run, an interval training, or a growing speed session.
Track List
Waiting Room
Fugazi
An iconic post-hardcore track by Fugazi, known for its driving bassline, frantic drumming, and urgent vocals. It's perfect for starting a run with intense energy and a raw, unyielding rhythm.
An influential American post-hardcore band formed in Washington, D.C., known for their DIY ethic, independent stance, and genre-defining sound that blends punk rock with funk and reggae influences.
Provides an immediate burst of high energy and a relentless pace, ideal for warm-up or maintaining speed.
A commentary on societal impatience and the feeling of being stuck, while urging a break from complacency.
"I am a patient boy / I wait, I wait, I wait."
BPM:
92
Energy:
7
Danceability:
6
Run Boost:
66
Chaise Longue
Wet Leg
A quirky and infectious indie rock track with a minimalist yet driving beat and deadpan vocals. Its unique rhythm and catchy refrain make it surprisingly effective for a fun, energetic run.
An acclaimed British indie rock band known for their witty, often sarcastic lyrics and garage rock-inspired sound. They quickly rose to prominence with their breakout hits and distinctive style.
Offers a refreshing, upbeat rhythm that keeps the pace light and enjoyable, perfect for mid-run motivation.
A humorous and surreal take on mundane activities, referencing pop culture in a deadpan delivery.
"On the chaise longue / All day long / On the chaise longue."
BPM:
160
Energy:
7
Danceability:
7
Run Boost:
71
Boys in the Better Land
Fontaines D.C.
A high-octane post-punk track with jangling guitars, propulsive drums, and a raw vocal delivery. Its urgent energy and steady beat make it an excellent choice for a fast-paced run.
An Irish post-punk band known for their poetic lyrics, gritty sound, and intense live performances, drawing comparisons to classic punk and new wave acts while forging their own distinct identity.
Drives intensity and maintains a consistent, brisk pace, motivating with its raw, authentic energy.
A lyrical exploration of Irish identity, ambition, and disillusionment within a changing world.
"If you've got a voice, sing out loud / If you've got a voice, sing out proud."
BPM:
176
Energy:
10
Danceability:
4
Run Boost:
40
One Step Closer
Linkin Park
A powerful nu-metal anthem characterized by its aggressive riffs, explosive drumming, and dual vocal attack. This track provides an intense surge of energy, perfect for pushing through a challenging part of your run.
An American rock band that rose to global fame with their blend of nu-metal, alternative rock, and hip-hop. They are known for their emotionally charged lyrics and dynamic soundscapes.
Delivers an explosive burst of aggression and determination, ideal for high-intensity intervals or overcoming mental barriers.
A visceral expression of frustration and rage, building to an explosive release.
"Shut up when I'm talkin' to you!"
BPM:
95
Energy:
10
Danceability:
5
Run Boost:
40
Blind
Korn
A seminal track in the nu-metal genre, featuring a jarring, distorted guitar riff, a driving rhythm section, and raw, emotive vocals. Its dark, heavy, and intense sound provides a powerful backdrop for a hard run.
An American nu-metal band widely regarded as pioneers of the genre. They are known for their downtuned, seven-string guitars, dark lyrics, and fusion of metal, hip-hop, and funk elements.
Ignites a primal energy and relentless drive, excellent for power sprints or maintaining a heavy, consistent pace.
A raw and unsettling exploration of helplessness, frustration, and the feeling of being trapped.
"Are you ready? / Are you ready? / Are you ready?"
BPM:
92
Energy:
9
Danceability:
3
Run Boost:
40
(I Can't Get No) Satisfaction - Mono
The Rolling Stones
An iconic rock 'n' roll classic with a distinctive guitar riff and a rebellious swagger. Its infectious rhythm and timeless energy make it a perfect track for maintaining a steady, confident pace during your run.
A legendary British rock band formed in 1962, often dubbed 'the greatest rock and roll band in the world.' They are known for their bluesy, raw sound, energetic performances, and enduring cultural impact.
Provides a steady, classic rock groove that encourages consistent pacing and a feeling of effortless momentum.
A critique of consumerism and the pervasive feeling of unfulfillment, despite material comforts.
"I can't get no, oh no, no, no."
BPM:
136
Energy:
9
Danceability:
7
Run Boost:
79
American Idiot
Green Day
A blistering punk rock anthem with a rapid-fire tempo, driving guitars, and an urgent vocal delivery. This track is designed to inject immediate, high-octane energy into your run, perfect for pushing hard.
An American punk rock band that rose to prominence in the 1990s and became one of the best-selling music artists of all time. They are known for their energetic live shows, catchy melodies, and socially conscious lyrics.
Boosts adrenaline with its fast tempo and rebellious spirit, ideal for high-speed bursts or maintaining a furious pace.
A scathing critique of American society and media, expressing disillusionment and political frustration.
"Don't wanna be an American idiot / Don't want a nation under the new media."
BPM:
186
Energy:
10
Danceability:
4
Run Boost:
40
Fat Lip
Sum 41
A high-energy pop-punk track that blends rap verses with melodic punk choruses, featuring fast drumming and driving guitar riffs. It's a perfect song to inject a dose of youthful exuberance and speed into your run.
A Canadian punk rock band known for their energetic fusion of pop-punk, skate punk, and heavy metal. They gained popularity in the early 2000s with their catchy anthems and irreverent style.
Provides a rapid, exhilarating tempo, excellent for sprints or maintaining a consistently high pace.
A narrative about youthful rebellion, defiance of authority, and finding identity through music and skateboarding culture.
"Step to me, I'll step to you / Nobody ever tells us what to do."
BPM:
196
Energy:
9
Danceability:
4
Run Boost:
40
Red Flag
Billy Talent
An aggressive punk rock track with a relentless pace, heavy guitar riffs, and a powerful, urgent vocal performance. This song is perfect for intense, high-energy running segments where you need to push your limits.
A Canadian punk rock band known for their distinctive vocal style, intricate guitar work, and politically charged lyrics. They gained a strong following with their high-energy, socially conscious anthems.
Delivers an immediate surge of adrenaline, ideal for pushing through fatigue and hitting peak performance.
A defiant and critical commentary on societal issues, urging vigilance against manipulation and injustice.
"This is a red flag / This is a warning."
BPM:
183
Energy:
9
Danceability:
6
Run Boost:
71
Anarchy In The UK
Sex Pistols
A seminal punk rock anthem that defined a generation, characterized by its raw, chaotic energy, driving guitar, and snarling vocals. Its rebellious spirit and fast pace make it an excellent track for a no-holds-barred run.
An iconic English punk rock band formed in 1975, widely regarded as one of the most influential acts in the history of popular music. They are known for their anti-establishment stance and raw, confrontational sound.
Fires up a defiant, aggressive pace, perfect for channeling raw energy into your run.
A declaration of rebellion against societal norms and authority, advocating for chaos and self-determination.
"I am an anti-Christ / I am an anarchist!"
BPM:
134
Energy:
9
Danceability:
4
Run Boost:
40
Killing In The Name
Rage Against The Machine
A powerful blend of hard rock, funk, and rap, featuring an iconic, heavy guitar riff, driving bass, and politically charged, explosive vocals. Its intense build-up and raw energy make it ideal for powering through demanding sections of your run.
An American rock band known for their revolutionary blend of hard rock, funk, rap, and heavy metal, combined with outspoken political views. They are celebrated for their incendiary lyrics and dynamic musicality.
Provides a fierce, unyielding drive, perfect for pushing through mental and physical barriers with its escalating intensity.
A powerful protest against police brutality and systemic racism, calling out institutional hypocrisy.
"Those who died are justified / For wearing the badge, they're the chosen whites." (This is a common mishearing, the actual lyric is "Some of those that work forces / Are the same that burn crosses")"
BPM:
88
Energy:
8
Danceability:
5
Run Boost:
40
My Generation - Stereo Version
The Who
A foundational mod/rock anthem with a driving bassline, frenetic drumming, and a distinctive stuttering vocal delivery. Its youthful defiance and energetic rhythm make it perfect for a spirited, fast-paced run.
An iconic English rock band formed in 1964, known for their influential mod sound, powerful live performances, and innovative use of synthesizers. They are considered one of the most important rock bands of the 20th century.
Injects a vibrant, rebellious energy, keeping the pace high and the momentum strong throughout your run.
An expression of youthful alienation and a desire for independence, capturing the spirit of a new generation.
"I hope I die before I get old."
BPM:
96
Energy:
8
Danceability:
4
Run Boost:
40
Rollin' (Air Raid Vehicle)
Limp Bizkit
A high-energy nu-metal track with a driving beat, catchy riff, and distinct rap-rock vocals. Its undeniable groove and aggressive swagger make it an excellent choice for a powerful, rhythmic run.
An American nu-metal band known for their fusion of rap, metal, and rock. They gained massive popularity in the late 1990s and early 2000s with their aggressive sound and flamboyant frontman.
Provides a heavy, head-nodding rhythm that helps maintain a consistent, powerful pace and boosts confidence.
A song about cruising and demonstrating dominance, characterized by its swaggering confidence and aggressive tone.
"Keep on rollin' baby / You know what time it is."
BPM:
96
Energy:
9
Danceability:
6
Run Boost:
76
Misery Business
Paramore
An energetic pop-punk/emo track featuring driving guitar riffs, dynamic drumming, and powerful female vocals. Its raw emotion and surging chorus make it perfect for pushing through a run with attitude.
An American rock band formed in 2004, known for their distinctive blend of pop-punk, emo, and alternative rock, fronted by the dynamic Hayley Williams.
Fueled by emotional intensity, this song drives a strong, determined pace, especially good for powering through tough segments.
A confrontational narrative about a manipulative individual and the emotional fallout from a relationship.
"Whoa, I never meant to brag / But I got him where I want him now."
BPM:
172
Energy:
9
Danceability:
5
Run Boost:
71
Dammit
blink-182
A quintessential pop-punk anthem with a catchy guitar riff, fast tempo, and relatable lyrics about growing up. Its upbeat, youthful energy makes it perfect for a fun and fast-paced run.
An American rock band widely credited with popularizing pop-punk in the late 1990s and early 2000s. They are known for their catchy melodies, humorous lyrics, and energetic live shows.
Maintains a light, energetic pace with its catchy, upbeat rhythm, making the run feel less like a chore.
A narrative about the awkwardness of adulthood and the fear of commitment and change in relationships.
"I guess this is growing up."
BPM:
110
Energy:
10
Danceability:
4
Run Boost:
40
Self Esteem
The Offspring
A classic punk rock track with a catchy, driving riff and relatable lyrics about insecurity and unrequited love. Its energetic and slightly melancholic vibe makes it a great choice for a steady, reflective run.
An American punk rock band that gained widespread popularity in the 1990s with their blend of punk, alternative rock, and catchy melodies. They are known for their energetic anthems and often humorous lyrics.
Provides a consistent, driving beat that helps maintain a steady pace, offering a blend of introspection and energy.
A song depicting a person with low self-worth trapped in a one-sided relationship, unable to stand up for themselves.
"I've got a bad feeling about this."
BPM:
104
Energy:
9
Danceability:
5
Run Boost:
40
Sugar, We're Goin Down
Fall Out Boy
An iconic emo/pop-punk track with a dynamic build-up, catchy guitar hooks, and a memorable, singalong chorus. Its blend of angst and anthemic energy makes it perfect for a spirited run.
An American rock band formed in 2001, key figures in the mid-2000s emo and pop-punk scene. They are known for their intricate song titles, poetic lyrics, and energetic rock sound.
Increases intensity and boosts morale, especially during the chorus, pushing you through your run with its infectious energy.
A dramatic and somewhat sarcastic narrative about a toxic relationship and emotional manipulation.
"Sugar, we're goin' down swingin'!"
BPM:
162
Energy:
8
Danceability:
5
Run Boost:
40
Sports
Viagra Boys
A high-energy post-punk track with a driving beat, raw vocals, and a repetitive, almost hypnotic groove. Its sarcastic take on masculinity and obsession with sports provides a unique, propulsive energy for your run.
A Swedish post-punk band known for their satirical lyrics, raw energy, and blend of punk, garage rock, and blues. They often comment on societal absurdities and toxic masculinity.
Offers a unique, driving rhythm that pushes through fatigue with a sarcastic edge, keeping the pace consistent and engaging.
A satirical commentary on hyper-masculinity and the absurd obsession with various sports activities.
"I play sports / I play sports / I like sports."
BPM:
129
Energy:
8
Danceability:
4
Run Boost:
40
Lifestyles of the Rich & Famous
Good Charlotte
A catchy pop-punk track with a driving beat, anthemic chorus, and socially critical lyrics. Its energetic yet cynical vibe makes it a great choice for a run where you want to channel some youthful angst.
An American pop-punk band that rose to prominence in the early 2000s. They are known for their catchy melodies, relatable lyrics, and energetic stage presence, often addressing themes of youth rebellion and social commentary.
Provides a steady, energetic rhythm that is easy to pace with, while the relatable lyrics keep the mind engaged.
A sarcastic critique of celebrity culture and the perceived emptiness of fame and wealth.
"Lifestyles of the rich and famous / They're always complainin'."
BPM:
106
Energy:
9
Danceability:
6
Run Boost:
77
Chop Suey!
System Of A Down
An explosive nu-metal masterpiece known for its abrupt shifts in tempo, aggressive riffs, and distinctive vocal harmonies. This track is an absolute powerhouse for high-intensity intervals and pushing your limits during a run.
An Armenian-American heavy metal band known for their experimental sound, combining metal with various influences like folk and rock, and their politically charged, often surreal lyrics.
Delivers an erratic but powerful burst of energy, perfect for high-intensity interval training or moments requiring extreme bursts of speed and focus.
A complex and somewhat ambiguous song that touches on themes of self-destruction, societal judgment, and religious hypocrisy, possibly inspired by a real-life event.
"Wake up! / Grab a brush and put a little makeup."
BPM:
127
Energy:
9
Danceability:
4
Run Boost:
40
Throne
Bring Me The Horizon
A modern metalcore anthem with a massive, atmospheric sound, powerful breakdowns, and soaring melodic vocals. Its epic scope and intense energy make it perfect for powering through the most challenging parts of your run.
A British rock band that evolved from deathcore to metalcore and alternative rock, known for their evolving sound, emotive lyrics, and dynamic live performances. They are a prominent act in modern rock music.
Inspires a feeling of triumph and power, ideal for pushing through fatigue and reaching new levels of endurance.
A defiant declaration of self-empowerment and overcoming adversity, asserting one's own strength and resilience.
"So you can throw me to the wolves / Tomorrow I will come back leader of the whole pack."
BPM:
144
Energy:
9
Danceability:
4
Run Boost:
40
Smells Like Teen Spirit
Nirvana
A groundbreaking grunge anthem with an iconic quiet-loud dynamic, raw guitar riffs, and a powerful, disaffected vocal performance. Its rebellious energy and driving rhythm make it perfect for a high-intensity, cathartic run.
An American rock band that rose to global fame in the early 1990s, spearheading the grunge movement from Seattle. They are renowned for their raw sound, introspective lyrics, and profound influence on alternative rock.
Ignites a raw, rebellious energy, perfect for pushing hard and releasing pent-up frustration during your run.
An enigmatic and generational anthem capturing the apathy and alienation of youth, criticizing consumerism and conformity.
"Here we are now, entertain us."
BPM:
116
Energy:
9
Danceability:
5
Run Boost:
70
London Calling - Remastered
The Clash
An iconic punk rock anthem with a powerful driving rhythm, distinctive guitar riffs, and urgent, politically charged vocals. Its apocalyptic imagery and relentless energy make it a perfect track for a determined, fast-paced run.
An English punk rock band formed in 1976, known for their influential blend of punk, reggae, ska, and rockabilly. They were one of the most prominent bands of the original British punk rock movement.
Provides a propulsive, urgent beat that helps maintain a high, consistent pace, fueling determination.
A prophetic song addressing various societal anxieties and global crises, from political unrest to environmental concerns.
"London calling to the faraway towns / Now war is declared and battle come down."
BPM:
133
Energy:
8
Danceability:
7
Run Boost:
72